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NOTICE: (December 18, 2014) The issues with the concurrent sessions have been resolved. Thanks for your patience!
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Saturday, January 31 • 1:30pm - 2:15pm
C2 Micro-Sessions: The Power of Assertiveness / Self-care -it's more than a bubble bath / Leadership Under Pressure FULL

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Limited Capacity seats available

The Power of Assertiveness
Samira Salifou

Do you have a difficult time saying "no" even when you know you should? Are you frustrated because you are jeopardizing your goals by attending to the wants, needs, and desires of others? Assertiveness is the ability to express needs, set limits, and state positive and negative feelings. It means standing up for what you want. By learning the power of assertiveness, one can make things happen and achieve their goals.

Self-care -it's more than a bubble bath
Jenelle Pederson

Discussions among aspiring leaders and students often include self-care and burn-out; yet, they are easily skimmed over and poorly understood. As mental health remains an ongoing challenge at Universities, self-care is a forefront concern. In volunteering at the UofA, Edmonton Distress Line, and abroad or managing work and school, I have encountered obstacles and successes in self-care. I’m not an expert, but I have learned key questions and strategies that keep me set-up for success. These are not short cuts, only common-sense practices. Continued discussions on burn-out and self-care strategies will equip future leaders and promote wellness within our community.

Leadership Under Pressure 
Robyn Paches, Chris Fedor

Have you ever had the chance to take a leadership role, but decided against it because you didn’t want to face pressures on top of your already busy life? The University of Alberta Ski and Snowboard Club presents: Leadership Under Pressure. This unique presentation will use real world examples to explore pressures that come with leadership in a student group. Focusing on high pressure decision making, leading your friends and accountability, this presentation will arm you with the tools to face a position in leadership and conquer the challenges that will face you. 
 

Presenters
RP

Robyn Paches

Treasurer, U of A Ski & Snowboard Club
The University of Alberta Ski & Snowboard Club is a hub for awesomeness of all types. We host 5 trips a year centering around convenient times for students to escape such as: New Years, Reading Week and the spring time. We don't just stop at trips, throughout the year we host up to... Read More →
avatar for Samira Salifou

Samira Salifou

University of Alberta
Samira Salifou is a student at the University of Alberta currently in the fourth year of her Bachelor of Arts degree with a double major in Political Science and French.


Saturday January 31, 2015 1:30pm - 2:15pm
CCIS L2 200 University of Alberta

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